Weigh In record (no journal entry) for 08 November 2012
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1102 kcal
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Fat: 27.30g | Prot: 50.06g | Carb: 127.43g.
Breakfast: fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: sweet leaf diet citrus green tea, garlic cloves, bread roll, pork loin. Dinner: sweet leaf green tea, coffee, sweet potato, turkey chili. Snacks/Other: chocolate chip cookie, weight watchers string cheese, merlot wine, almonds. more...
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losing 7.7 lb a week
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