Weigh In record (no journal entry) for 24 March 2019
|
209.0 lb
Lost so far: 37.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2019:
|
1621 kcal
|
Fat: 59.04g | Prot: 60.32g | Carb: 230.94g.
Breakfast: Honey, Trader Joe's Rolled Oats - Gluten Free. Lunch: Kikkoman Soy Sauce, Vegetable Oil, Argo Corn Starch, Marketside Super Blend, Trader Joe's Organic Firm Tofu. Dinner: Trader Joe's Nutritional Yeast, Cooked Spaghetti Squash, Tuttorosso Tomato Sauce, Butterball 97% Lean Ground Turkey. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Nature Valley Soft Baked Filled Squares - Cocoa Peanut Butter, Bananas, Chocolate Chip Cookie. more...
|
|
2309 kcal
|
Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sydvicious9127's weight history
|