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Another good week!
A healthy diet with flexibility = a healthy lifestyle. 👍🏻
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133.4 lb
Lost so far: 25.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1192 kcal
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Fat: 36.08g | Prot: 76.73g | Carb: 133.29g.
Breakfast: USANA Nutrimeal - Wild Strawberry. Lunch: Flat Bean with Mushrooms (Lubya), White Rice, Merhaba Natural Yoghurt. Dinner: Gravox Traditional, Carrots , Market Fare Broccoli, Quorn Fillets. Snacks/Other: Tea with Milk, Tea with Milk and Sugar, Coles Light Tasty Cheese Slices, Diet Bread Tannour Oat Bread. more...
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losing 0.9 lb a week
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