Mandolinmark's Journal, 08 November 2012

180.1 lb Lost so far: 11.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 91.04g | Prot: 90.87g | Carb: 183.16g.   Breakfast: Bacon, Monterey Jack Cheese, Heart Healthy Wheat English Muffins, Egg. Lunch: Teriyaki Turkey Burger. Dinner: Complete Meals Homestyle Salisbury Steak. Snacks/Other: Mixed Nuts, Fuji Apples, Mixed Nuts, Sweet & Salty Granola Bars - Peanut. more...

2290 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...