Smyle412's Journal, 08 November 2012

123.0 lb Lost so far: 21.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 62.54g | Prot: 133.15g | Carb: 94.87g.   Breakfast: Frozen Sliced Peaches, Total 0% Greek Yogurt. Lunch: Seasoned Beef For Fajitas. Dinner: Spinach, Shredded Pepper Jack Cheese Blend, Chicken Breast. Snacks/Other: Classic Nutrition Bar - Chocolate Caramel Cluster, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted) . more...

1705 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...