respire8's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
205.4 lb Lost so far: 11.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2012:
350 kcal Fat: 19.57g | Prot: 5.93g | Carb: 44.10g.   Breakfast: instant cream of wheat, margarine, pecans, brown sugar. Lunch: corn tortilla, side salad. more...
on diet respire8's own diet   losing 0.4 lb a week

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