Weigh In record (no journal entry) for 24 March 2019
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139.8 lb
Lost so far: 50.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1883 kcal
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Fat: 95.99g | Prot: 62.25g | Carb: 196.66g.
Breakfast: Pepsi Pepsi (16 oz), Parkay Light Margarine, Bimbo Soft Wheat Bread, Kraft Miracle Whip Dressing, Fried Egg, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Great Value Sliced Mild Cheddar Cheese, Hillshire Farm Beef Summer Sausage, Dorothy Lynch Home Style Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Baked Beans with Pork (Canned), Publix Hotdog Buns, Hunt's 100% Natural Tomato Ketchup, Hebrew National Beef Franks. Snacks/Other: Marble Cake with Icing. more...
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gaining 0.1 lb a week
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