Weigh In record (no journal entry) for 27 November 2018
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137.5 lb
Lost so far: 52.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1605 kcal
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Fat: 60.92g | Prot: 79.61g | Carb: 181.84g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Hard-Boiled Egg. Lunch: Progresso Traditional Chicken Noodle Soup. Dinner: Ore-Ida Tater Tots, Hellmann's Real Mayonnaise, Brown Gravy, Heinz Tomato Ketchup, Cub Foods Ground Beef (93% Lean / 7% Fat), Tillamook Swiss Cheese Deli Sliced, Great Value Enriched Hamburger Buns. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
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losing 0.0 lb a week
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