gragggrant's Journal, 08 November 2012

154.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 43.63g | Prot: 56.58g | Carb: 235.48g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Simple Favorites French Bread Pepperoni Pizza, Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Zoo Animals Fruit Flavored Snacks, Rice Krispies Treats, Culinary Collection Salisbury Steak with Macaroni & Cheese. more...

1770 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...