sweetpeaduvall's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
215.0 lb Lost so far: 8.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2012:
1438 kcal Fat: 77.90g | Prot: 66.53g | Carb: 130.76g.   Breakfast: egg poached, market day bacon. Lunch: salsaritas, mexican rice, fresh salsa, fajita veggies. Dinner: ballpark beef hotdog, butternut hotdog bun, caesar salad, Macaroni & Cheese Light Prep. more...
on diet The Paleo Diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sweetpeaduvall's weight history


sweetpeaduvall's Recent Activity

sweetpeaduvall's Own Activity

No recent activity.

sweetpeaduvall's Buddies

No recent activity.

Other Member Diet Recent Activity

Kaye28 recorded a Weigh In at 227.0 lb.
Thatolliefellow supported northernmusician's Journal Entry.
f34rway recorded a Weigh In at 192.0 lb.
Sarah1950 supported Scalewatcher3's Journal Entry.
ericmedeiros recorded a Weigh In at 170.0 lb.
bob1947 recorded a Journal Entry and a Weigh In at 205.9 lb.
debi1941 recorded a Journal Entry and a Weigh In at 180.5 lb.
BelloBlue supported their Journal Entry.