sweetpeaduvall's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
215.0 lb Lost so far: 8.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2012:
1438 kcal Fat: 77.90g | Prot: 66.53g | Carb: 130.76g.   Breakfast: egg poached, market day bacon. Lunch: salsaritas, mexican rice, fresh salsa, fajita veggies. Dinner: ballpark beef hotdog, butternut hotdog bun, caesar salad, Macaroni & Cheese Light Prep. more...
on diet The Paleo Diet   losing 3.5 lb a week



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