sweetpeaduvall's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
215.0 lb Lost so far: 8.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2012:
1438 kcal Fat: 77.90g | Prot: 66.53g | Carb: 130.76g.   Breakfast: egg poached, market day bacon. Lunch: fajita veggies, salsaritas, fresh salsa, mexican rice. Dinner: butternut hotdog bun, caesar salad, ballpark beef hotdog, Macaroni & Cheese Light Prep. more...
on diet The Paleo Diet   losing 1.0 lb a week



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spiritspell commented on jmb3450's Journal Entry.
Gosele recorded a Weigh In at 122.1 lb.
m3m0ry21 recorded a Weigh In at 189.4 lb.
zarfld recorded a Weigh In at 202.2 lb.
ResHusky supported julie1872's Weigh In.
rosatyria recorded a Weigh In at 175.9 lb.
ElleDubbs recorded a Weigh In at 111.0 lb.
Annel Tenorio-Tello recorded a Journal Entry and a Weigh In at 120.0 lb.