Weigh In record (no journal entry) for 08 November 2012
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217.5 lb
Lost so far: 45.5 lb.
Still to go: 217.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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2641 kcal
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Fat: 108.14g | Prot: 104.09g | Carb: 264.84g.
Breakfast: Strawberries, Pineapple, Blueberries, Banana, Yogurt. Lunch: McDonald's salad dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Wine, Moussaka, New England clam chowder. Snacks/Other: Stacy's naked pita chips. more...
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losing 3.5 lb a week
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