Weigh In record (no journal entry) for 08 November 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1524 kcal
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Fat: 82.51g | Prot: 66.39g | Carb: 129.98g.
Breakfast: apple, oatmeal. Lunch: hershey's nugget, snickers bit size bar, ketchup, mayo, cheddar cheese, burger bun, turkey burger. Dinner: olive oil, zucchini, sauteed onions, lamb shank. Snacks/Other: peanut butter, graham crackers, prunes. more...
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steady weight
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bluffs1's weight history
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