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breakfast:
1/2 pack plain oatmeal
1/4 apple
snack:
1/4 cup edamame beans
lunch:
1 piece 12 grain toast
mustard
veggie pattie
1/2 slice colby/jack cheese
snack:
1/4 apple
2 prunes
dinner: oven fried chicken breast, salid w/tbsp ranch dressing
snack: 2 graham crackers w/cup skim milk
Diet Calendar Entries for 05 November 2012:
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991 kcal
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Fat: 38.84g | Prot: 53.12g | Carb: 120.63g.
Breakfast: oatmeal, apple. Lunch: bread, publix veggie burger, colby jack cheese. Dinner: Baked or Fried Coated Chicken Skinless, sauteed zuchini, onions, green peppers, twice baked potatoe with cheese. Snacks/Other: peanut butter, graham crackers, skim milk, prunes, edamame. more...
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2275 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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