Weigh In record (no journal entry) for 08 November 2012
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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2103 kcal
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Fat: 116.62g | Prot: 91.83g | Carb: 187.62g.
Breakfast: soymilk organic original, Kellogg's raisin bran. Lunch: Red Raspberry Preserves, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise, Sliced Ham (Extra Lean). Dinner: Fajita Quesadilla with Chicken. Snacks/Other: Sweet & Salty Mixed Nut Blend - Cinnamon Sugar. more...
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gaining 7.0 lb a week
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