Weigh In record (no journal entry) for 24 March 2019
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219.4 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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813 kcal
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Fat: 63.18g | Prot: 44.53g | Carb: 16.58g.
Lunch: Tostitos Medium Salsa, Lucerne Shredded Mexican Four Cheese Blend, Butter, Baby Spinach, Jimmy Dean Hearty Sausage Crumbles Original, Scrambled Egg (Whole, Cooked). Dinner: Burgerville Litehouse Homestyle Ranch Dressing, House Salad, Deviled Egg, Fried Chicken Wing No Coating (Skin Not Eaten), Wal-Mart Shrimp Extra Small Cooked. more...
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3455 kcal
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Activities & Exercise:
Housework - 2 hours, Sauna - 30 minutes, Driving - 2 hours, Elliptical - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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