Weigh In record (no journal entry) for 08 November 2012
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216.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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799 kcal
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Fat: 49.42g | Prot: 61.73g | Carb: 24.04g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Bean Soup. Dinner: Bean Soup, Fried Chicken Wing No Coating (Skin Eaten). more...
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losing 2.3 lb a week
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James L Griffin's weight history
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