Weigh In record (no journal entry) for 11 August 2013
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216.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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2065 kcal
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Fat: 116.56g | Prot: 92.31g | Carb: 135.80g.
Breakfast: Coffee (Brewed From Grounds) , La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Bacon (Cured, Microwaved, Cooked) , Scrambled Egg (Whole, Cooked) . Lunch: Coca-Cola Diet Coke, Steak n Shake French Fries (Regular), Steak n Shake Single Steakburger with Cheese. Dinner: Dewar's Scotch, Puerto Rican Style Shrimp in Garlic Sauce (Camarones Al Ajillo). more...
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2865 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Swimming (slow) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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