Weigh In record (no journal entry) for 08 November 2012
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167.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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2828 kcal
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Fat: 88.79g | Prot: 195.36g | Carb: 325.48g.
Breakfast: Egg White Omelette Breakfast Sandwich, Extra Large Coffee (1 Milk), Banana, Fiber Gummies. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Sweet & Salty Granola Bars - Almond, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cheeseburger, Cottage Cheese Fat Free, Broccoli Cole Slaw, Balsamic Vinegar, Calorie Wise Miracle Whip. Snacks/Other: Wheat Thins, Cracker Barrel Cheddar Cheese Light, Wasa Fibre Rye, Aero. more...
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2787 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 4.2 lb a week
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