TonyGemma's Journal, 08 November 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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499 kcal

Fat: 19.25g | Prot: 18.65g | Carb: 64.52g.   Breakfast: Toasted Rye Bread. Lunch: Seafood Salad. Dinner: French Bread, Lettuce Salad with Assorted Vegetables, Cream of Cauliflower Soup (Prepared with Milk). more...

3064 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...