TonyGemma's Journal, 09 November 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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727 kcal

Fat: 9.36g | Prot: 30.54g | Carb: 80.22g.   Breakfast: Toasted Rye Bread. Lunch: Apple Cinnamon Non-fat Greek Yogurt. Dinner: Pumpkin Cheesecake, Long Island Iced Tea, Veggie Burgers. more...

3142 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...