Jep1940's Journal, 08 November 2012

186.0 lb Lost so far: 29.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 42.78g | Prot: 83.14g | Carb: 206.97g.   Breakfast: Whole Wheat Bread, Extra Lean Ground Beef. Lunch: Berries, Peanut Butter, Pumpernickel Bread, Lowfat Plain Yogurt, Instant Oatmeal, Protein Meal Replacement Powder. Dinner: Cheese Filled Tortellini. more...

2255 kcal

Activities & Exercise: Golf (walking) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...