tedam.taccardi's Journal, 08 November 2012

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Weigh In record (no journal entry) for 08 November 2012

154.2 lb Lost so far: 22.6 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:

1846 kcal

Fat: 40.68g | Prot: 84.36g | Carb: 311.71g. Breakfast: Pears, Frosted Mini-Wheats, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: 1% Fat Milk, Frosted Mini-Wheats, Cheerios, Sausage Patty. more...

2034 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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tedam.taccardi's Journal, 08 November 2012

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