tedam.taccardi's Journal, 01 November 2012

tedam.taccardi's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 November 2012

152.8 lb Lost so far: 24.0 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:

1889 kcal

Fat: 53.10g | Prot: 90.86g | Carb: 276.88g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Milk Chocolate Candies, Premium Black Angus Beef Flank Steak, Pears, Rice Pilaf, Cheerios. more...

2052 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

tedam.taccardi's weight history

view complete history

tedam.taccardi's Journal, 01 November 2012

Submit a Comment

Other Related Links

Members

tedam.taccardi's weight history