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Finally!
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199.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1314 kcal
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Fat: 93.22g | Prot: 75.42g | Carb: 37.63g.
Breakfast: Avocados, Muenster Cheese, Butter (Salted), Bacon, Coffee (Brewed From Grounds), Egg. Lunch: Keto Friendly Qdoba Steak Taco Salad. Snacks/Other: coffee. more...
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losing 5.1 lb a week
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