exathletegirl's Journal, 08 November 2012

129.8 lb Lost so far: 18.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 84.32g | Prot: 41.76g | Carb: 328.19g.   Breakfast: Quick Oats, English Walnuts, Bananas (Large). Lunch: gum drops, icing, pumpkin cookie, olive oil. Dinner: macaroni and cheese kraft. Snacks/Other: Mountain Trail Mix. more...

2206 kcal

Activities & Exercise: Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...