Weigh In record (no journal entry) for 08 November 2012
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1749 kcal
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Fat: 66.09g | Prot: 71.20g | Carb: 222.88g.
Breakfast: Light Vegetable Oil Spread, Corn English Muffins. Lunch: Fried Zucchini, Olive Oil Vinaigrette, Arugula (Rocket). Dinner: Toasted Oats, Pure Almond Milk - Unsweetened Vanilla, Mini Ice Cream Sandwich, 100% White Corn Restaurant Style Tortilla Chips, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Turkey Pepperoni, Pizza Pals - Cheese. Snacks/Other: Sour Patch Kids, Toasty Crackers with Real Peanut Butter, Original Beef Steak. more...
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2076 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 4 hours, Standing - 2 hours, Resting - 5 hours, Desk Work - 6 hours. more...
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losing 3.7 lb a week
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