Weigh In record (no journal entry) for 08 November 2012
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1329 kcal
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Fat: 81.78g | Prot: 98.63g | Carb: 41.00g.
Breakfast: Smoked Salmon Cream Cheese, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Turnip, Ketchup, Cooked Mature Onions, Cooked Green Cabbage, Pork Shoulder (Whole, Lean Only). Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Red Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups. more...
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gaining 10.5 lb a week
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