veekay's Journal, 12 July 2010

159.6 lb Lost so far: 23.4 lb.    Still to go: 22.9 lb.    Diet followed N/A.

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343 kcal

Fat: 14.19g | Prot: 9.34g | Carb: 45.10g.   Breakfast: hot dog frank, naan. Lunch: coconut milk, peas, potato, rice. more...

2208 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 14 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Standing - 1 hour. more...