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XXLMike
Journal
08 Nov 12
XXLMike's Journal, 08 November 2012
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volleyball. basketball
242.1 lb
Lost so far:
0 lb
.
Still to go:
43.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2012:
2196 kcal
Fat: 67.46g | Prot: 118.01g | Carb: 268.13g.
Breakfast:
Lachsschinken, Butter, Roggenbrot, die Feine Himbeere.
Lunch:
Zucchini-Gemüsepfanne, Reis (Gekocht), Entenfleisch.
Dinner:
Frikadelle (Selbst Gemacht), Roggenbrot, Brötchen.
Snacks/Other:
Schokoladenkeks.
more...
2675 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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