Weigh In record (no journal entry) for 07 November 2012
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242.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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2153 kcal
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Fat: 72.98g | Prot: 119.52g | Carb: 261.13g.
Breakfast: Schinken (Extra mager), Gouda, Roggenbrot, die Feine Himbeere. Lunch: Pflanzenöl, Rindfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wirsing. Snacks/Other: Garnelen, Eingelegter Hering, Trockene oder Harte Salami, Vollkornbrot, Kaffee mit Milch. more...
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3257 kcal
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Activities & Exercise:
Basketball - 15 minutes, Volleyball - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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