smokedog's Journal, 23 March 2019

220.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

---

421 kcal

Fat: 19.02g | Prot: 55.06g | Carb: 8.71g.   Breakfast: Premier Nutrition High Protein Shake - Caramel. Dinner: Claussen Kosher Dill Mini Pickles, Bacon, Sargento Mozzarella Cheese Stick, Butcher Box Grass-Fed Beef Ribeye Steak. more...

3110 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Elliptical - 50 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...