Weigh In record (no journal entry) for 08 November 2012
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208.3 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1760 kcal
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Fat: 88.49g | Prot: 83.18g | Carb: 116.86g.
Breakfast: Сливочное Масло, Белый Хлеб, Икра, Вода, Чай Несладкий. Lunch: Кофе с Молоком, Кексы с Черникой. Dinner: Баранина, Лимонад, Печеночный Паштет (Консервы), Салат Оливье, Ржаной Хлеб, Виски, Пиво, Салат с Зеленью и Овощным Ассорти, Кета Х/К. more...
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2302 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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