Laura L G's Journal, 23 March 2019

194.9 lb Lost so far: 1.1 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 64.00g | Prot: 52.50g | Carb: 131.00g.   Lunch: Panda Express Shanghai Angus Steak (Asparagus), Panda Express Grilled Teriyaki Chicken, Panda Express Fried Rice, Dairy Queen Pecan Pieces, Dairy Queen Hot Fudge Sundae (Medium). Dinner: Hunt's Bold BBQ Sauce, Litehouse Foods Opa Greek Yogurt Ranch, Oscar Mayer Traditional Bacon. more...

2253 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...