Weigh In record (no journal entry) for 07 November 2012
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227.0 lb
Lost so far: 92.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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575 kcal
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Fat: 13.44g | Prot: 34.65g | Carb: 78.78g.
Breakfast: Turkey Bacon, Coffee (Brewed From Grounds), Sugar Free Low Calorie Maple Flavor Syrup, Chocolate Chips, Whole Wheat Pancakes. Lunch: sara lee bread, fat free borden cheese, fat free bologna. Snacks/Other: millville cereal, Milk (Nonfat with Added Vitamin A). more...
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steady weight
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