DJ170's Journal, 07 November 2012

197.5 lb Lost so far: 11.0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 65.65g | Prot: 98.18g | Carb: 149.67g.   Breakfast: Sausage McMuffin with Egg. Lunch: Original Baked Potato Chips, subway melt. Dinner: Lean Cuisine Thai-Style Chicken Spring Rolls. Snacks/Other: Pure Almond Unsweetened, Matrix 5.0 Perfect Chocolate, Cold-Milled Organic Ground Flax Seeds, Cinnamon, Cold-Milled Organic Ground Flax Seeds, Dannon Light N Fit Greek Yogurt - Strawberry. more...

2736 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 10 hours and 50 minutes, Resting - 5 hours, Sleeping - 8 hours. more...