Weigh In record (no journal entry) for 12 July 2010
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 July 2010:
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1860 kcal
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Fat: 68.58g | Prot: 100.26g | Carb: 204.70g.
Breakfast: pineapple, Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: chicken wings, propel powder, ken's lite, red onion, ham, turkey, cauliflower, brocolli, egg whites, spinach, lettuce, carrots. Dinner: brocolli, carrots, green pepper, black beans. Snacks/Other: quick oats quaker, wheat thins fiber selects. more...
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3271 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Desk Work - 9 hours. more...
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steady weight
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