bud786's Journal, 12 July 2010

Weigh In record (no journal entry) for 12 July 2010
196.5 lb Lost so far: 2.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2010:
1713 kcal Fat: 52.00g | Prot: 96.42g | Carb: 230.92g.   Breakfast: Go Lean Crunch! - Honey Almond Flax, 1% milk, banana, Chinese mandarin, Green Tea, Honey, Coffee with Milk and Sugar. Lunch: Haleem, popcorn, Guava. Dinner: chicken curry, Roti. more...
on diet bud786's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bud786's weight history


bud786's Recent Activity

bud786's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marksmith176 recorded a Weight Entry at 225.4 lb.
codywing recorded a Weight Entry at 189.0 lb.
elfprincess commented on ehead's Journal Entry.
shel1281 recorded a Journal Entry and a Weight Entry at 221.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Cherylincolorado supported waazzupppp's Journal Entry.
myron- supported doll0213's Weight Entry.
reginahkmancini recorded a Journal Entry.