bud786's Journal, 12 July 2010

Weigh In record (no journal entry) for 12 July 2010
196.5 lb Lost so far: 2.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2010:
1713 kcal Fat: 52.00g | Prot: 96.42g | Carb: 230.92g.   Breakfast: Go Lean Crunch! - Honey Almond Flax, 1% milk, banana, Chinese mandarin, Green Tea, Honey, Coffee with Milk and Sugar. Lunch: Haleem, popcorn, Guava. Dinner: chicken curry, Roti. more...
on diet bud786's own diet   losing 1.2 lb a week

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