bud786's Journal, 12 July 2010

Weigh In record (no journal entry) for 12 July 2010
196.5 lb Lost so far: 2.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2010:
1713 kcal Fat: 52.00g | Prot: 96.42g | Carb: 230.92g.   Breakfast: Go Lean Crunch! - Honey Almond Flax, 1% milk, banana, Chinese mandarin, Green Tea, Honey, Coffee with Milk and Sugar. Lunch: Haleem, popcorn, Guava. Dinner: chicken curry, Roti. more...
on diet bud786's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


bud786's weight history

bud786's Recent Activity

bud786's Own Activity

No recent activity.

bud786's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
fatty4ever recorded a Weigh In at 226.0 lb.
Lily273 updated their Food Diary.
warrenwinter commented on their Journal Entry.
mehdint updated their Food Diary.
Jane F Lennox recorded a Journal Entry.
amarchari recorded a Weigh In at 157.4 lb.
lachocoholic updated their Food Diary.