bud786's Journal, 12 July 2010

Weigh In record (no journal entry) for 12 July 2010
196.5 lb Lost so far: 2.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2010:
1713 kcal Fat: 52.00g | Prot: 96.42g | Carb: 230.92g.   Breakfast: Go Lean Crunch! - Honey Almond Flax, 1% milk, banana, Chinese mandarin, Green Tea, Honey, Coffee with Milk and Sugar. Lunch: Haleem, popcorn, Guava. Dinner: chicken curry, Roti. more...
on diet bud786's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bud786's weight history


bud786's Recent Activity

bud786's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported ViaStrong's Weight Entry.
irslawyerexpert recorded a Weight Entry at 200.0 lb.
watchout recorded a Weight Entry at 143.9 lb.
Serenityrosem joined group Sleep Disorders Community.
PattyK12558 recorded a Journal Entry.
Jessica1998 recorded a Weight Entry at 239.0 lb.
Ryan Rainey supported ehead's Journal Entry.
Lara_74 recorded a Weight Entry at 155.0 lb.