Weigh In record (no journal entry) for 09 July 2010
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197.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1637 kcal
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Fat: 57.70g | Prot: 75.33g | Carb: 194.38g.
Breakfast: Coffee with Milk and Sugar, Vegetable Masala Burgers. Lunch: broccoli, green beans garlic, Chips, Couscous, potato salad, Turkey, Brisket. Dinner: Vegetable Curry, Roti, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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2913 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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