AprilS24's Journal, 12 July 2010

Weigh In record (no journal entry) for 12 July 2010
169.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2010:
1136 kcal Fat: 42.73g | Prot: 67.91g | Carb: 66.05g.   Breakfast: Coffee, cheerios, skim milk, hazelnut creamer. Lunch: cheese, deli turkey. Dinner: pork, salad. Snacks/Other: popcorn, White Table Wine. more...
2840 kcal Activities & Exercise: Swimming (slow) - 15 minutes, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet AprilS24's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for AprilS24's own diet

AprilS24's weight history

AprilS24's Recent Activity

AprilS24's Own Activity

No recent activity.

AprilS24's Buddies

No recent activity.

Other Member Diet Recent Activity

TheRMum updated their Food Diary.
billtech66 updated their Food Diary.
AllieLittles updated their Food Diary.
malik79 recorded a Weigh In at 193.6 lb.
Blackcomb recorded a Weigh In at 172.0 lb.
RoxyStLawrence updated their Exercise Diary.
litalena recorded a Weigh In at 133.4 lb.
jnix911 and BulletProof3 are now buddies.