AprilS24's Journal, 12 July 2010

Weigh In record (no journal entry) for 12 July 2010
169.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2010:
1136 kcal Fat: 42.73g | Prot: 67.91g | Carb: 66.05g.   Breakfast: cheerios, skim milk, hazelnut creamer, Coffee. Lunch: cheese, deli turkey. Dinner: salad, pork. Snacks/Other: popcorn, White Table Wine. more...
2840 kcal Activities & Exercise: Swimming (slow) - 15 minutes, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet AprilS24's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AprilS24's own diet



AprilS24's weight history


AprilS24's Recent Activity

AprilS24's Own Activity

No recent activity.

AprilS24's Buddies

No recent activity.

Other Member Diet Recent Activity

Pateley814 recorded a Weigh In at 240.0 lb.
Ej Lister recorded a Weigh In at 222.0 lb.
fitislandgurl recorded a Weigh In at 140.0 lb.
rose brauning supported TinaGis's Journal Entry.
bearnoggin recorded a Weigh In at 162.0 lb.
stacey cee updated their Food Diary.
FullaBella commented on DairyKing's Journal Entry.
UltraAmbiguousID recorded a Journal Entry.