AprilS24's Journal, 12 July 2010

Weigh In record (no journal entry) for 12 July 2010
169.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2010:
1136 kcal Fat: 42.73g | Prot: 67.91g | Carb: 66.05g.   Breakfast: Coffee, hazelnut creamer, cheerios, skim milk. Lunch: deli turkey, cheese. Dinner: pork, salad. Snacks/Other: popcorn, White Table Wine. more...
2840 kcal Activities & Exercise: Swimming (slow) - 15 minutes, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet AprilS24's own diet   losing 3.5 lb a week

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