AprilS24's Journal, 12 July 2010

Weigh In record (no journal entry) for 12 July 2010
169.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2010:
1136 kcal Fat: 42.73g | Prot: 67.91g | Carb: 66.05g.   Breakfast: Coffee, hazelnut creamer, cheerios, skim milk. Lunch: deli turkey, cheese. Dinner: pork, salad. Snacks/Other: popcorn, White Table Wine. more...
2840 kcal Activities & Exercise: Swimming (slow) - 15 minutes, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet AprilS24's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AprilS24's weight history


AprilS24's Recent Activity

AprilS24's Own Activity

No recent activity.

AprilS24's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on their Journal Entry.
stephaniecherry updated their Food Diary.
bebegunn supported northernmusician's Journal Entry.
maryhales updated their Food Diary.
sohck recorded a Weigh In at 160.7 lb.
kimberleymanrique1 commented on their Weigh In.
Watermelon04 commented on pariano's Weigh In.
The von recorded a Weigh In at 242.0 lb.