rpalmer66's Journal, 20 June 2008

Yea Friday! Waked 2.4 miles last night in 40 mins (3.5 mph) The boys went with me an jogged again.

280.6 lb Lost so far: 16.2 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

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749 kcal

Fat: 11.07g | Prot: 44.56g | Carb: 120.73g.   Breakfast: quick oats, Diced Peaches (No Sugar Added). Lunch: red plum, Chicken of the Sea, Tomatoes, Okra and Corn, New Orleans Style Dirty Rice Ready-to-Serve. Snacks/Other: Optima Snack Bars - Chocolate Peanut Nougat, banana. more...

3582 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...