TnAZ's Journal, 07 November 2012

166.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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240 kcal

Fat: 4.50g | Prot: 42.00g | Carb: 12.00g.   Breakfast: All Natural Whey Protein, Super Seed Fiber Supplement. more...

1942 kcal

Activities & Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...