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TnAZ
Journal
02 Nov 12
TnAZ's Journal, 02 November 2012
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Weigh In record (no journal entry) for 02 November 2012
168.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2012:
680 kcal
Fat: 21.51g | Prot: 52.27g | Carb: 76.37g.
Breakfast:
Cooked Asparagus (from Fresh), Poached Egg.
Lunch:
Chocolate Deluxe.
Dinner:
Medium Picante Sauce, Kidney Beans (Canned), Ground Beef (85% Lean / 15% Fat).
more...
2230 kcal
Activities & Exercise:
Horseback Riding - 1 hour, Circuit Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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