Weigh In record (no journal entry) for 07 November 2012
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231.2 lb
Lost so far: 14.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1952 kcal
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Fat: 35.50g | Prot: 162.30g | Carb: 151.00g.
Lunch: mini club crackers, cranberry walnut dressing, jarlsberg swiss, MARKET PANTRY HEALTHY TURKEY, 100% Whole Wheat Sliced Bread. Snacks/Other: Beer (Pilsner), 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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losing 23.8 lb a week
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