Weigh In record (no journal entry) for 12 July 2010
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215.6 lb
Lost so far: 17.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1237 kcal
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Fat: 42.17g | Prot: 47.57g | Carb: 179.10g.
Breakfast: Bananas, PC Blue Menu Whole Grain Ancient Grains Tortillas, Light Smooth Peanut Butter. Lunch: Cucumber (with Peel) , Activia Yogurt, 12" Thin Crust Hawaiian Feast Pizza, Raspberries. Dinner: Onions, Thai Red Curry Sauce, White Rice, Shrimp. Snacks/Other: Coffee, Cream, Cheddar style slices, Natural 100 Calorie Popcorn Mini Bags. more...
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3360 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Standing - 3 hours, Sitting - 3 hours. more...
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losing 1.4 lb a week
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