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I should start including hip/thigh measurements, to get an idea if some of the fat is coming off around those areas.
Hip measurement: 32 inches
Upper thigh circumference: 17 inches
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91.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1131 kcal
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Fat: 38.37g | Prot: 44.88g | Carb: 153.16g.
Breakfast: Bananas, 100% Whole Grain Fiber Bread Multigrain, Skippy Creamy Peanut Butter, Organic Soy Milk Unsweetened. Lunch: Light strawberry yogurt, Sweet Potato (Without Skin, Cooked, Boiled), Black Soybean & Multi Grains Meal, Artichoke & Garlic Sausage. Dinner: Green Cabbage, Sliced Naturally Hardwood Smoked Bacon Low Sodium, 100% Canola Oil, Baby Broccoli, Garlic. more...
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losing 0.7 lb a week
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