LittleAster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 19th: 1398 * 112%
fat: 51.48g
|
protein: 68.02g
|
carbs: 171.32g
1128*  270
Thu 18th: 1380 * 110%
fat: 60.18g
|
protein: 88.55g
|
carbs: 132.26g
1128*  252
Wed 17th: 1232 * 99%
fat: 46.98g
|
protein: 80.00g
|
carbs: 133.74g
1128*  104
Tue 16th: 1139 * 91%
fat: 46.46g
|
protein: 67.43g
|
carbs: 122.08g
1128*  11
Mon 15th: 1091 * 87%
fat: 27.24g
|
protein: 56.21g
|
carbs: 167.09g
- -
Sun 14th: 1361 * 109%
fat: 40.79g
|
protein: 90.46g
|
carbs: 171.49g
- -
December 2013
Wed 18th: 898 * 72%
fat: 39.08g
|
protein: 56.39g
|
carbs: 87.17g
- -
Tue 17th: 1000 * 80%
fat: 39.15g
|
protein: 35.49g
|
carbs: 135.03g
- -
November 2013
Tue 26th: 510 * 41%
fat: 9.50g
|
protein: 20.26g
|
carbs: 87.01g
- -
August 2013
Fri 30th: 1329 * 106%
fat: 38.00g
|
protein: 54.99g
|
carbs: 216.36g
- -
March 2013
Wed 20th: 1044 * 84%
fat: 41.69g
|
protein: 49.66g
|
carbs: 132.25g
- -
Mon 18th: 1107 * 89%
fat: 44.39g
|
protein: 55.55g
|
carbs: 134.15g
- -
February 2013
Wed 27th: 412 * 32%
fat: 17.28g
|
protein: 17.76g
|
carbs: 46.06g
- -
January 2013
Wed 16th: 575 * 44%
fat: 25.74g
|
protein: 29.69g
|
carbs: 59.46g
- -
Tue 15th: 1234 * 95%
fat: 39.98g
|
protein: 58.62g
|
carbs: 151.77g
- -
December 2012
Sun 16th: 433 * 33%
fat: 19.02g
|
protein: 21.12g
|
carbs: 47.12g
- -
Sat 15th: 1014 * 78%
fat: 33.32g
|
protein: 51.19g
|
carbs: 132.67g
- -
Thu 6th: 747 * 57%
fat: 28.85g
|
protein: 32.26g
|
carbs: 93.42g
- -
Sat 1st: 1107 * 85%
fat: 48.13g
|
protein: 54.04g
|
carbs: 119.81g
- -
November 2012
Fri 30th: 1100 * 85%
fat: 44.07g
|
protein: 66.00g
|
carbs: 114.30g
- -

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