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Looks like I did lose some weight over Thanksgiving, and I was afraid I'd be gaining weight instead!
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90.1 lb
Lost so far: 4.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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1214 kcal
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Fat: 35.71g | Prot: 122.88g | Carb: 102.60g.
Breakfast: Organic Soy Milk Unsweetened, Bananas, 100% Whole Grain Fiber Bread Multigrain, Skippy Creamy Peanut Butter. Lunch: Artichokes (Globe or French), Tangerines (Mandarin Oranges), Boiled Egg, Dungeness Crab (Cooked, Moist Heat). Dinner: Persimmon, Baked or Broiled Salmon, Cabbage Kimchi, Quail Egg, Napa Cabbage, Kamaboko (Japanese Fish Cake). more...
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losing 0.4 lb a week
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