Weigh In record (no journal entry) for 07 November 2012
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181.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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2014 kcal
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Fat: 106.42g | Prot: 123.48g | Carb: 153.06g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Tuna in Oil (Canned), California Avocados. Dinner: Watermelon, Boneless Beef Short Ribs, Brown Rice. Snacks/Other: Dark Chocolate Almonds, Bagel, Sweet & Salty Granola Bars - Peanut, Mixed Nuts. more...
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2004 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Mandolinmark's weight history
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