agdonis's Journal, 07 November 2012

192.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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578 kcal

Fat: 17.25g | Prot: 19.25g | Carb: 86.25g.   Breakfast: Egg Beaters - Original, Garlic Tandoori Naan. Snacks/Other: Banana Nut Bread. more...

2644 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...