Weigh In record (no journal entry) for 07 November 2012
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287.8 lb
Lost so far: 46.2 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1218 kcal
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Fat: 33.72g | Prot: 81.02g | Carb: 161.42g.
Breakfast: Apples, Hemp Pro 50, Source 0% Yogurt. Lunch: snap peas , bock choy, green pepper, onion, mushroom, cabbage soup, chicken breast. Dinner: apple. Snacks/Other: kraft swiss, wasa, source, holy crap cereal, soya nuts. more...
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losing 22.4 lb a week
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